Diet Changes to Help Relieve Herpes

Consuming the right type of foods and preventing particular ingredients can increase your immune system, and as a result, aid your body to combat and somehow treat herpes virus. Circumstantial evidence intensely recommends that changing your diet can help stop outbreaks. Though a lot of studies are still required, clinical evidence does back up a few of the following claims: 

Added sugar 

Your body will transform added sugars into acid. Hence, you need to prevent foods rich in added sugar and think about eating naturally sweet foods, such as oranges and bananas for your desserts.  


As much as possible, you should prevent foods that have high levels of arginine. One of the foods that contain especially high levels of amino acid is chocolate, which other people believe can trigger symptoms of herpes. If you really want to satisfy your cravings for sweets, then you can choose to consume vitamin-dense options such as apricots or mangoes. 


Food that is acidic might cut open cold sores even before they heal. Foods that are usually acidic include processed foods, sodas, beer, and fruit juice. Hence, you need to minimize your intake on these types of food and think about drinking a sparkling seltzer or water instead.  

Vitamin B complex 

Vitamin B has the ability to improve your immune system to assist your body to combat the herpes virus. Vitamin B can be obtained in broccoli, spinach, eggs, and green beans. 


Using zinc therapy can possibly minimize the number of herpes outbreaks you get as it provides you a more prolonged time between outbreaks. You can add more zinc in your diet by consuming pork, lamb, chickpeas, and a wheat germ.  

Vitamin C 

Researchers have shown that Vitamin C can effectively haste the herpes outbreaks’ healing process. Moreover, it might also assist in prolonging the time among outbreaks.  

Colorful vegetables and fruits such as strawberries, oranges, and bell peppers are packed with vitamin C. Also, fruits like papaya and mango also has the vitamin without putting too much of lysine to your diet. 


Taking a balanced protein level is important to combat off some pathogens and the herpes virus. Make sure to maintain a diet that’s low in saturated fat and high in protein by consuming plenty of oats, eggs, and almonds.  

Omega-3 Fatty Acids 

To boost your immune system in combating inflammatory conditions, omega 3-chain can be used. Some examples of foods that are high in fatty acids include chia seeds, flaxseed, mackerel, and salmon.  

Veggies rich in antioxidants 

Eating vegetables packed with antioxidants can improve your immune system and might help in reducing inflammation. Some of the vegetables full of binding antioxidants include tomatoes. Kale, spinach, and cauliflower. Moreover, they comprise more lysine compared to arginine—a ratio of amino acid that’s essential in suppressing herpes. 

These are just a few of the diet changes you need to pay attention to that can possibly minimize or give relief to a herpes infection. But, if ever you’re still in doubt, it’s still much recommended for you to consult your doctor.